Wednesday 24 April 2019

Why Sesame Seed Oil Is Known As the Queen of Oils. Part - 2











Research shows that sesame seed oil is a potent antioxidant

In the tissues beneath the skin, this oil will neutralize oxygen radicals. 

It penetrates into the skin quickly and enters the blood stream through the capillaries.

Molecules of sesame seed oil maintain good cholesterol (HDL) and lower bad cholesterol (LDL).

Sesame seed oil is a cell growth regulator and slows down cell growth and replication.

An ounce of sesame seeds contains 0.1 g omega-3

One ounce of sesame seeds is equal to about 3 tbsp. 

You could sprinkle the seeds into cereal or casseroles, add them to smoothies or soup or crunch them in traditional sesame seed candies.

Scientists believe omega-6s are pro-inflammatory, while omega-3s are anti-inflammatory.

In both the small intestine and the colon, some cells are nourished by fat instead of sugar. 

The presence of sesame seed oil can provide those cells with essential nourishment.

As nose drops, sniffed back into the sinuses, sesame seed oil has cured chronic sinusitis.

As a throat gargle, it kills strep and other common cold bacteria.

It helps sufferers of psoriasis and dry skin ailments.

It has been successfully used in the hair of children to kill lice infestations.

It is a useful natural UV protector.

It is beneficial in reducing swelling.

Used after exposure to wind or sun it will calm the burns.

It nourishes and feeds the scalp to control dry scalp dandruff and to kill dandruff causing bacteria.

It protects the skin from the effects of chlorine in swimming pool water.

On the skin, oil soluble toxins are attracted to sesame seed oil molecules which can then be washed away with hot water and a mild soap. 

Internally, the oil molecules attract oil soluble toxins and carry them into the blood stream and then out of the body as waste.

Used as a douche mixed with warm water, the oil controls vaginal yeast infections.

Sesame seed oil absorbs quickly and penetrates through the tissues to the very marrow of the bone

It enters into the blood stream through the capillaries and circulates.

The liver does not sweep sesame seed oil molecules from the blood, accepting those molecules as friendly.

Sesame seed oil helps joints keep their flexibility. Most people in India living in villages and those who are related with Ayurveda knew this.

It keeps the skin supple and soft. It heals and protects areas of mild scrapes, cuts and abrasions

It helps tighten facial skin, particularly around the nose, controlling the usual enlargement of pores as skin ages chronologically.


Friday 19 April 2019

Why Sesame Seed Oil Is Known As the Queen of Oils. Part - 1





First time I saw Sesame oils use and came to know that in villages of Bihar (India) it was used as eatable oil in houses and even during marriage or any party for cooking food even without knowing its benefits from centuries till recent.

But now it is not in use commonly because now people think it a backward thing and are using different eatable or refined oil of different brand after seeing different advertisements of eatable oil on TV and listening Radios.

What a Health conscious people and society we are? 

And what our health department is doing in this regard? 

Sorry to say are we really modern and educated? 

In the name of old practice, are not we showing foolishness and living good and Healthy practices out from our life?

Sesame Seed Oil has been used extensively in India as healing oil, including in experiments which showed it was useful in unblocking arteries. 

In recent experiments in Holland by Ayurvedic physicians, sesame oil has been used in the treatment of several chronic disease processes, including hepatitis, diabetes and migraines.

In vitro, sesame seed oil has inhibited the growth of malignant melanoma (a skin cancer): PROSTAGLANDIN LEUKATRINES and ESSENTIAL FATTY ACIDS 46: 145-150, 1992.

Also in vitro, sesame seed oil has inhibited replication of human colon cancer cells: ANTI CANCER RESEARCH 11: 209-216, 1992.

In an experiment at the Maharishi International College in Fairfield, Iowa, students rinsed their mouths with sesame oil. 

Resulting in an 85% reduction in the bacteria which causes gingivitis.

It has been used as healing oil for thousands of years. 

Sesame oil is mentioned in the Vedas, especially in AtharvaVeda; Veda (the Vedas is a large body of texts originating in ancient India) as excellent for humans. 

Even Ancient Ayurvedic books BhavPrakash, Charak Sanhita, Susurut Sanhita etc mentions different oils for human use. 

It is naturally antibacterial for common skin pathogens, such as staphylococcus and streptococcus as well as common skin fungi, such as athlete’s foot fungus

It is naturally antiviral. It is a natural anti-inflammatory agent.


I am using this oil as food. On Deepawali (Festival of Light) in India people use precious sesame oil to burn candle too.

We use it in oiling the body, knee, in message etc. Local Ayurvedic Doctors knew this oils Nature, Value and its Use.

Friends my book "ROOTS INDIA" is coming in this month.  In this book one will get an Ancient Indian Literature from Veda, its Peri...