Why Sesame Seed Oil Is Known As the Queen of Oils. Last Part.

 

Teen boys and girls have learned, wrongly, that all oil is bad for their facial skin. 

Heavy oils and toxic oils and creams are bad for all facial skin. 

But sesame seed oil is the one oil which is actually good for young skin.

 

It helps control eruptions and neutralizes the poisons which develop both on the surface and in the pores.

With sesame oil, no cosmetics are needed. 

The oil will cause young facial skin to have and display natural good health.

Used on baby skin, particularly in the area covered by a diaper, sesame seed oil will protect the tender skin against rash caused by the acidity of body wastes.

In the nose and ears, it will protect against common skin pathogens.

How to do ABHAYANGA –

Abhyanga (ah-bee-yanga) is one of many massage routines established by Ayurveda, the four thousand year old health system from India. 

Ayurveda says that a daily full-body massage (self or from another) .

For children going to school, who will be in the presence of other children with colds and sniffles, sesame seed oil swabbed in the nose can protect against air borne viruses and bacteria.

When using the oil as massage oil, stroke the long limbs up and down. 

Use circular motions over all joints to stimulate the natural energy of those joints.

Take one tablespoon of Raw Sesame Oil orally without swallowing.

The oil is slowly swished in the mouth and drawn through the teeth for fifteen to twenty minutes. 

It is thoroughly chewed and mixed with saliva.   

Sesame seeds contain the compounds sesamin and sesamolin, which may help lower blood pressure and protect the liver. 

The fiber in sesame can help prevent constipation. 

Sesame seeds are a good source of vitamin E. 

They also contain vitamin B1, iron, magnesium and other minerals.

Sesame oil is a nutrient-dense food. 

It contains about 120 calories in 1 tablespoon. 

Fat provides all its calories, with a total of 13.5 grams per tablespoon. 

According to the American Heart Association about 2 grams of sesame fat are saturated, and the remainder is monounsaturated and polyunsaturated fat. 

These two types of fat may help keep your blood cholesterol in a healthy range when you consume them regularly. 

According to the University of Maryland Medical Center Sesame oil also provides a specific type of polyunsaturated fat called omega-3 fatty acid, an essential fatty acid that you must obtain from food. 

Omega-3 fatty acids are naturally anti-inflammatory and may help lower your risk of arthritis and other inflammatory disorders.

1 tablespoon-serving of sesame oil contains about 40 milligrams of these fatty acids.

As mentioned, sesame seeds have a fabulous nutritional profile, granting their capabilities in fighting, preventing, and reversing illness and disease. 

The seeds are especially high in copper, manganese, calcium, and magnesium. 

But the value doesn’t end there. 

Here are some notable vitamins, minerals, and other nutrients you can expect to find in a 1 ounce (28g) serving of sesame seeds.

Manganese – 0.7 mg, 35% RDA, Copper – 0.7 mg, 35% RDA, Calcium – 277 mg 28% RDA, Iron – 4.1mg23% RDA, Magnesium – 99.7 mg, 25% RDA, Zinc – 2 mg 13$ RDA, Fiber 3.9 mg 16% RDA, Protein  - 4.7 g,, Vitamin B6 – 0.2 mg, 11% RDA, Thiamin – 0.2 mg, 15% RDA etc.

Sesame seeds are great for high Protein vegetarian diet. 

Its seeds offer 4.7 grams of protein per ounce (3 tea spoon).

There are endless benefits of tinny Sesame seeds and its pure oil. Use it, live happily.

                                              The End.