How to practise Mudra part 1 with Chakra Healing.

We can Cure or Heal our Chakras through these Mudras.

Gyan (Meditation) Mudra -

                                          

                                 

 

The Gyan mudra represents the starting place or home. 

It takes you back to your roots, or a simpler time. This Mudra clears the mental faculties.

Touch the tip of your index finger with the tip of your thumb. 

The other three fingers, you may keep it straight or just keep it free, doesn’t matter even if they are slightly bent. 

Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.

Practice this Mudra when doing meditations. It’s perfect when you do it early in the mornings with a fresh mind.

 This is a very commonly used Mudra when practicing meditations.

This is a very beneficial Mudra and anyone can practice this.

As the name suggests, this Gyan Mudra is meant to increase your concentration and memory power.

This Mudra sharpens your brain power.

Effective in cases of mental ailment, imparts happiness, the intellect develops, and memory is sharpened.

Practice this Mudra regularly to heal yourself of all mental and psychological disorders like anger, stress, anxiety or even depression.

Vayu (Air) Mudra - 

                          

Method – 

 Press the index finger on the base of thumb and keep the thumb on the index finger.

Let the other fingers be straight. 

 This Mudra can be practiced in a standing, sitting or lying down posture.

 It’s easy to do. Fold your index finger. 

As you fold your fingers you can see two bones. These are called phalanx bones. 

When you have folded your index finger the second bone that you see, you have to press it with the base of your thumb just as shown in the above picture.

 The rest of the three fingers should be kept extended as much as possible.

As the name suggests Vayu (Air) Mudra, it balances the air element within your body.

 It releases excess wind from stomach and body thereby reducing rheumatic and chest pain.

Do this at any time of the day as per your convenience. 

There is also no compulsion of doing this at an empty stomach. 

You may also practice this Mudra with a full stomach.

This Mudra helps in Gas related diseases like Arthritis, Trembling in Parkinson's, Gout, Knee Pain, Sciatica, Gas problem, Neck Stiff etc disease. 

Better results can be obtained if practices after Prana Mudra.