How to practise Mudra part 2 with Chakra Healing.

Parana Mudra -

 

                     
To make Parana mudra we touch Thumb, ring, and Little finger. As shown in the above pictures. 

Index and middle finger are extended.

This Gesture helps in pumping the life force into your body.

This Mudra is Beneficial for all types of diseases. Its impact on Eyes is great.  

Join the tip of the thumb with tip of little and ring finger and Keeping other two fingers straight.  

This is a very important mudra as it activates the energy in our body.

This yoga mudra should be done in Padmasana. 

Bend your ring finger and little finger and touch the tip of both these fingers with the tip of your thumb.

There is no specific time to perform this Mudra. Any time of the day will be suitable.

The Parana mudra can be used whenever you feel drained or need an extra boost of energy. 

Good to use in the morning to awaken and fully embrace the new day.

This mudra improves our immune system. It reduces Fatigue and tiredness.

It also increases our eye power and helps to cures any sort of eye diseases.

During long Fasting due to this Mudra one will not feel Thrust or Hunger.

If one is feeling Sleeplessness do Parana Mudra with Gyan or Meditation Mudra to get relief.

It compensates Vitamins deficiency too.

Apaan Mudra –   

                                          

              

                                  

The Apaan mudra has a grounding force to help you connect with the earth's energies, whenever you are feeling off balance or flighty.

Tips of thumb, middle and ring finger are joined. Pinky (Little) and index fingers are extended.

This Mudra helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc.

Apaan Mudra Helps when urine is obstructed reduces constipation.

Join the tip of the thumb with the tip of middle and ring finger, keeping the other finger straight.

Doing regularly this Mudra helps to control or cure Constipation, Gas problem, Diabetics, urine problem, Kidney, Teeth diseases etc. 

This Mudra also helps in Heart diseases.  

                                                     The End.