Breast Cancer

Women who have menstruated early, with late or no pregnancies, late menopause, which have not breast fed their babies, are particularly at risk. If there is a family history of cancer - your mother, sister, massi (Mother’s sister) or naani (Mother’s Mother) - please treat it as an early warning sign. Learn and practice Breast Self Examination, and have Mammograms as recommended by your gynecologist. Evaluate diet too, too much of fat in your diet is a certain culprit. Selenium found in the soft bones of the fish, as well as whole grain protect against breast cancer. Exercise on regular basis.